Your body thinks you’ve used calories to deal with the stress, even when you haven’t. This is a part of your flight or fight response. When you’re stressed or tense, your body releases cortisol. Increased stress levels and sleep loss makes your body produce a hormone called cortisol. The best thing to do is find the right diet that matches your genetics, appetite, and fitness goals. Shoot for slow-release carbs instead of whole grains, root vegetables, and beans.Ī healthy diet or snack of lots of leafy greens, fresh fruit, and oats is always a good idea!įoods dense in nutrients such as avocados, almonds, yogurt are imperative for a balanced diet. Note: a lot of protein (read: too much) can cause bloating so don’t overindulge.Īvoid processed foods such as white bread, pasta, or pastries. We also recommend upping your protein intakes such as fish (hello magnesium!), tofu, or some protein powders. The latter will speed up your metabolism and cleanse your digestive system. Tea! Try peppermint tea, green tea, or ginger and lemon tea. It can happen after mealtime and/or from excess sodium in your body. Your midsection can physically look larger, give you a muffin top or your clothes may fit tighter. Your belly can feel full, tight, and uncomfortable. Many people feel self-conscious about their stomach, especially when it’s bloated.īloating is a digestion issue where your gastrointestinal tract fills with air or gas. You can also target your oblique muscles (the muscles on either side of your waist) with the oblique crunch, side planks, or forearms hip dips. Even lifting your pelvis in the reverse crunch is more effective. Some exercises you can do to target your core are dead bugs, forearm planks, or Birddog crunches. You want to target these deep core muscles when working towards a smaller waist. Your multifidus is a deep back muscle that is also important. Your deep core muscles are your transversus abdominis, your pelvic floor muscles, and your obliques, both internal and external. Sit-ups are not the most effective movements to target your deep core muscles. That’s 210 in a 30-minute workout! (2)įor an advanced version, try a weighted hoop! 2. The American Council on Exercise found that you burn about 7 calories per minute while hula hooping. This activity increases your heart rate (cardio) and makes you feel like a kid again! It sculpts your waist by targeting your abs, obliques, hips, and lower back. This great exercise tool is one of the best exercises you can do for abs, waist size, and fat loss. Working out doesn’t have to be a boring and repetitive cardio workout on a treadmill.
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